Codependency treatment in rehab facilities can be very helpful. However, it’s essential to ensure that rehabs hire clinical staff who are qualified, licenced, and have experience treating codependency. You can read this article in about five minutes, and it will provide answers to some of your questions, including:
What is Codependency?
What are the primary reasons for codependency?
What are Codependent actions?
How rehabs treat codependency?
Relationships are like dances, with partners exchanging visible energy back and forth. Some partnerships are the death’s slow, ominous dance.
What is Codependency and How is It Treated in Rehabs?
A codependent is somebody who is in a relationship with another individual but devotes so much time to that person that they consistently neglect their own needs. In other words, they are obsessed with influencing the behaviour of that person because they have allowed it to affect them.
Therefore, the key to codependency recovery in rehab centres is YOU, not the other individual getting better and changing. You will have to work on how you allow other people’s behaviour to affect you as well as how you attempt to influence them during rehab. As a result, we would emphasise behaviours like obsessing, controlling, helping/caring for, rescuing, and benevolence, as well as the denial of one’s own self-care as well as self-worth, and ultimately the abandonment of one’s own needs.
Codependent actions become routine. So, without your knowledge, your actions develop into patterns or habits that you repeatedly repeat. If these behaviours are not changed and corrected, they will eventually become self-destructive. This justifies the requirement for treatment in rehab facilities. You can recognise these behaviours with the assistance of rehab, and you can then work to change them.
What Are the Root Causes of Codependency?
Your first ever relationship is one of complete dependence. You are reliant on your caregiver to meet all of your needs when you are a child. Then, as you grow and learn new skills, you gradually move from total dependence to interdependence depending on your caregiving experiences and the environment. You are more likely to develop the required developmental skills and mature into a healthy, functioning adult if you experienced being nurtured, genuinely loved, properly taken care of, genuinely believed in, supported, etc.
But for some people, life is not quite so straightforward. You might have experienced trauma, abuse, or neglect as a child, grown up in a dysfunctional household or had more subliminal experiences that caused you to feel out of sorts. You may therefore respond to these experiences by engaging in a variety of unconscious processes, such as compensating, avoiding, denying, and attempting to control your surroundings and other people.
You frequently repeat these behaviour patterns in relationships once compensation, controlling, avoiding conflict, denial, etc. become the norm. Trying to rescue, take care of, control, or avoid situations are just a few examples of the repetitive disrupted patterns of behaviour that can wear you out in relationships. When a child takes responsibility for an alcoholic parent, for instance, the roles in the relationship can become so self destructive that the child ends up taking care of the parent’s emotional and occasionally even physical needs. In relationships as an adult, the above person might feel pressure to save their partner and provide for them to the point where they neglect their own needs.
You can investigate the causes of your codependent behavior patterns and how they show up in your present relationship with the aid of treatment in rehab.
What Are Codependent Behaviors and How Are They Treated in Rehabs?
It is crucial to remember that while some of the behaviours discussed in this article may be positive in some circumstances, when they serve a specific need they can be harmful and destructive, leading to feelings of hollowness and even depression.
The below is a list of some codependent behavioural patterns that you will study during therapy in a rehab setting. Your rehab counsellors will assist you in examining and recognising these behaviours.
Can You Identify Any of These Behaviors?
“Your wish is my command,”
taking care of someone else’s needs at the expense of your own wants and needs
Considering and feeling accountable for the thoughts, feelings, decisions, and wellbeing of others
compelled to assist others in resolving their issues
being drawn to someone who is dependent or in need
abandoning your daily activities to assist or respond to someone else
Only helping others will make you feel good and optimistic
Occasionally feeling victimised, enraged, and used
Enabling / Rescuing
Acting in a way that shields others from the repercussions of their actions
We take on other people’s responsibilities on their behalf because we can’t stand the thought of them getting into trouble or having to deal with the consequences of their own behaviour.
making the same sacrifices for others as they would for themselves
You save them, feel bad about what you had to do, get angry, and then you victimise the other person.
We frequently feel taken advantage of, sorry for oneself, and victimised after this.
Attempting to dominate or manipulate others or events through guilt or shame, coercion, threats, or manipulation. Being resentful when others don’t appreciate your efforts or don’t do what you want them to do Doing tasks for others that they can perform for themselves
Seeking love and approval from those who are unable to provide it
living your life in service of others and only considering their needs
Fear that others will reject you and stay in unhealthy relationships
leaving a “bad” relationship only to fall back into it
Failing to recognise healthy boundaries
Saying you won’t put up with certain actions from others but acting in the opposite
Continuing to allow others to harm you
becoming so entangled that you cannot distinguish between taking care of your needs and those of others
What Needs to Change for Codependency Treatment in Rehabs?
You now have a basic understanding of codependency, its causes, and some codependent behaviours. What then needs to change, and how can rehab treatment help?
Let’s Look at How Boundaries and Detachment Will Be Addressed in Rehabilitation Centres:
What Do Boundaries Entail?
Limits are boundaries. They set one thing, place, or person apart from another. In other words, boundaries are essential divisions that keep your identity, obligations, emotions, needs, and problems apart from those of other people. Setting boundaries makes it clearer where one person’s responsibility ends and that of another persons starts. Therefore, you enable others to take accountability on their own behaviour by setting healthy boundaries. In order to achieve this, you essentially need boundaries in eight different domains: the physical, highly emotional, moral, social, philosophical, financial, and sexual.
Setting International Boundaries
You must develop the ability to control your obsessive worries, thoughts, and other emotions. You will gradually experience freedom from compulsions by creating healthy internal boundaries. You can learn to listen to and fully trust ones own intuition as you become more aware of your inner world.
You can identify your most problematic emotions and thoughts with the aid of treatment in rehab centres. You will pick up distraction strategies, how to tolerate distress, and affect regulation skills while in rehab.
Putting in Place Healthy External Boundaries
You will need to set new healthy boundaries in ones relationships while receiving treatment in rehab centres; doing so will also help you in any future relationships. Therefore, evaluate whether you are:
Controlling this person and their actions
worrying and obsessing about them
Caught up in behaviours like rescuing, enabling, or caring for others while ignoring my own needs
Estimation of Boundaries
You must ascertain whether or not you have sound boundaries. In order to properly treat you, rehab centres will evaluate your boundaries.
Think about it:
- Feeling abused?
- Am I furious?
- Have I been mistreated?
- Am I grumbling?
- Do I feel lonely?
- Am I in fear?
- Does the relationship make me feel like a child?
Do my boundaries—or lack thereof—allow me to uphold wholesome relationships with both myself and others?
Setting Boundaries for Treatment in Rehabilitation
Your recovery depends on you setting up sound boundaries while receiving treatment in a rehab facility.
When you’re prepared to establish a boundary, you might want to take into account the following:
Establish the appropriate limit or boundary. First, give this some careful thought because maintaining the boundary is crucial.
Outline your boundaries in writing and practise saying them aloud.
In order to feel accountable, let someone you can trust know whatever the boundary is. Your counsellor will assist you with this in rehab centres.
Respect your boundaries no matter what happens.
You will encounter circumstances where your self destructive behaviours would be acted out while receiving codependency treatment in rehab. You can recognise these situations with the aid of your counsellor and peers. The next stage of your treatment in rehab will involve putting your newly learned boundaries into practise and teaching yourself to put up with any initial discomfort you may feel.
These Are Some Healthy Boundaries Applied While Rehab Treatment.
If you treat me badly or intimidate me, I’ll practise speaking up.
Act in a way that spares others from suffering the results of their actions.
Attempt to make everyone else feel better by doing anything for them that they are able to do for themselves. AND I WILL:
Make my needs known and express my feelings
Spend some time considering my wants and needs.
The agony of involvement, not the person we care about, is what it means to “detach.” The majority of codependents have difficulty developing and sustaining healthy attachments. You become enmeshed and hopelessly over-involved in relationships.
Attachment Activities Include:
Being overly concerned with or preoccupied with a particular person or issue. This could go on until you start acting and thinking irrationally. For instance, if you don’t know where another person is or what they’re doing, you cannot function.
Constantly considering the other partner in the relationship, obsession with the welfare of others, developing a reliance on others’ emotions, acting in ways that are controlling, caring, or rescuing
It may even make you ill to worry about other people and their problems. For instance, you might suffer from panic attacks, stomach discomfort or nausea, weight gain or loss, excessive smoking, or use meds to try and lower anxiety. To try and dull the pain, you might even switch to drugs or alcohol.
Obsession can take up all of your time and energy and involve another person or issue. You might not have any other thoughts. Your feelings and thoughts remain connected to the other person or problem, even though you might be having a conversation with another individual or working on a minor task. You are therefore caught up in a never-ending cycle of compulsive thoughts.
When you become connected in the aforementioned ways, you gradually become more and more detached from yourself. As a result, you become disconnected from your needs and desires. You lose control to the point where you can no longer think, feel, act, or take care of yourself.
Behavior Treatment of Unhealthy Attachment
You will learn how to recognise your undesirable attachment behaviours during treatment and how to work on developing healthy relationships. You will discover in treatment centres that detachment entails letting go of or separating from a person or issue. The most important thing is to mentally, emotionally, and occasionally even physiologically disengage from unsafe and painful relationships with other people’s lives as well as from issues that you cannot and should not be held accountable for solving.
You will learn in rehab to adopt the attitude that it is not your responsibility to solve other people’s problems and that having to worry about them will not make them go away. In turn, you would then learn to recognise, concentrate on, and take care of your own needs.
In rehab, you will also learn how to concentrate on present-moment living. You’ll discover how to show love and concern in ways that actually benefit you. You will be taught how to regularly take an inventory account of how you’re doing by your counsellor. Teach youself to ask yourself, “Is what I am I doing right now for meeting my own needs?” on a daily basis.
- Am I neglecting my own needs and problems in favour of others’, and vice versa?
- Am I acting in a way that is rescuing, caring for, controlling, or enabling?
- “Will my actions really help the other person?
- Am I taking care of myself?
Above all, receiving treatment at a rehab facility will teach you that YOU need to change your behaviour. Simply practising self-care and nurturing behaviours could be the first step. You don’t get up each morning and make a cup of coffee or clean up after others, for instance. When you get up, you first tend to your needs. You could meditate, take a walk, play music, etc. You pay attention to yourself!
You can enjoy a new way of living with the help of rehab treatment. Above all, you will start to feel tranquilly, a profound sense of inner calm. Additionally, you will learn how to show and receive care and affection in a healthy manner. Find practical, logical solutions to your problems with the aid of rehabilitation. You’ll discover freedom from excessive worry, obsessions, and guilt. Your sense of worth and individual self will also start to grow. In the end, as you continue to put yourself first and learn how to set healthy boundaries, your relationships will get better.
An outstanding rehab program offered by Recovery Direct to assist you at every stage of getting through codependency related issues. So should you have any questions, look over our codependency treatment plan or get in touch with us today.